Nurturing,
Empowering
Therapy.
Supporting you through the hard times.
Individual Therapy in Illinois, Michigan, and Indiana
Are you searching for a therapist who can guide you through the journey of parenthood? Are you struggling to cope and recover from past trauma?
You're not alone. Help is here for you.
Meet your therapist
BRANDY KELLEY
MA, LCPC, PMH-C
Hey there, I'm Brandy, your therapist serving the Illinois, Michigan, and Indiana areas.
If you’ve experienced some really tough times … I’m the therapist for you.
I genuinely love what I do and am passionate about helping my clients through some of life's toughest challenges.
With a nurturing and strength-based approach, I use humor and empathy to connect you and create a supportive environment. I specialize in working with moms, veterans, first responders, and individuals with a history of trauma. Having personal experience with many of these issues, I bring a deep understanding and compassion to our sessions.
My background includes training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Exposure and Response Prevention (ERP). I tailor my approach to meet your individual needs, ensuring you receive the most effective support possible.
My Approach to Therapy
Drawing from my extensive background with community mental health, correctional centers, private practice, and Employee Assistance Programs, I offer a holistic and compassionate approach to therapy. It’s deeply rooted in understanding the complexities of human experiences. My work encompasses a wide range of therapeutic modalities tailored to meet the unique needs of each individual I work with.
My therapeutic philosophy is grounded in the belief that healing is a deeply personal and transformative journey, and I am committed to walking alongside my clients with empathy, respect, and unwavering support. I strive to foster an environment where growth and healing can flourish, ultimately empowering my clients to lead more fulfilling and authentic lives.
In my practice, I integrate my perinatal mental health certificate and EMDR training to provide comprehensive care for individuals navigating fertility challenges, pregnancy, childbirth, and postpartum experiences. Utilizing trauma-informed principles, I emphasize collaboration, choice, and safety throughout the therapeutic journey, helping clients build resilience and restore a sense of agency in their lives.
MY TREATMENT FOCUS AREAS
Perinatal Mental Health, the period “all around birth”
Trauma
Anxiety
Women’s Issues
FAQs
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It depends! The duration of therapy varies depending on individual circumstances, goals, and progress. Some may find relief and achieve their objectives in a few sessions, while others may benefit from longer-term therapy to address deeper issues or maintain ongoing support. Together, we will regularly assess your progress and collaboratively decide on the duration of therapy that best suits your needs
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Therapy sessions typically last around 50 minutes to an hour, although the duration can vary depending on individual needs and preferences. The frequency of sessions is also tailored to each client's unique situation, ranging from weekly appointments to bi-weekly or monthly sessions.
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I am an in-network provider with BCBS (Blue Cross Blue Shield), Aetna, UHC, and Cigna insurance, which means I can directly bill for covered services. For clients with coverage, your out-of-pocket expenses will typically be determined by your insurance plan's copay or deductible. For those without insurance coverage or seeking out-of-network services, my standard fee per session is $150.
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Therapy can be beneficial for anyone seeking support, guidance, and personal growth. If you're experiencing emotional distress, facing challenges in your relationships, or seeking to improve your overall well-being, therapy may be a helpful resource. During our initial consultation, we can discuss your concerns, goals, and expectations to determine if therapy is the right fit for you.
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EMDR stands for Eye Movement Desensitization and Reprocessing. It's a therapeutic approach primarily used to treat individuals who have experienced traumatic events or distressing life experiences.
During EMDR sessions, the therapist guides the client to recall distressing memories while simultaneously directing their attention to external stimuli, such as hand movements or sounds. This bilateral stimulation is believed to facilitate the brain's natural processing of traumatic memories, allowing them to be reprocessed in a way that reduces their emotional intensity.
EMDR aims to help individuals process traumatic memories, alleviate associated distress, and develop adaptive coping mechanisms. It's often used in conjunction with other therapeutic techniques and has been shown to be effective in treating conditions such as post-traumatic stress disorder (PTSD), anxiety disorders, depression, and other trauma-related conditions.
Find out more info here: https://www.emdr.com/what-is-emdr/
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Perinatal mental health focuses on the emotional well-being of women during pregnancy and the postpartum period, addressing issues like anxiety, depression, and adjustment difficulties.
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Exposure and Response Prevention (ERP) is a therapy technique used to treat anxiety disorders and OCD, involving gradually exposing individuals to feared situations or thoughts while refraining from engaging in compulsive behaviors, helping to reduce anxiety over time.